My fitness routine!!!!

Lately I have had quite a few people asking me what I do to stay in shape, so I thought it would be a fun post to share. I don't typically go to the gym, it's not a fun place for me. The only time I do go to the gym, is when there is someone working out with me (Random Facts). I would rather be outside somewhere (I like fresh air), or I like taking classes (dance, pilates, yoga, etc...).

My weekly routine (for the most part, depending on my work schedule) consists of at least 2 days of doing something outside (Running, hiking or a brisk walk) and then 2 or 3 other days where I will take a class and or I do my own work out at home (in the living room, garage or my room).

Here's an example of my at home work out:
*2 - 3 sets of Squats (12 - 15 each set) (with and with out weights)
*2 - 3 sets of Lunges (12 - 15 each set) (with and with out weights)
*(2) 30 second planks
*Abs (Crunches, Bicycles, roll ups, V ups, flutter kicks...) (20 - 30 per set) (it always varies)
*a little bit of weight lifting (just started this recently)
then I make up things as I go...

It's only about a 30 minuet (maybe less) work out and I like to keep things quick and simple :)
I also try to target different parts of my body on different days and try not to over do it. Resting/ Recovery is very important!!!!

Photo examples....

Stretching..... I always stretch before and after I work out

I always have water handy :)... It's important to stay Hydrated!!!

Health and fitness is a very important part of my life. It makes me feel good and keeps my energy up!!!

What are some things that you do to stay health and fit???

-Tiff

@Supa_start

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Model Tiffany