So, in a Previous post I talked about how my sister and I were doing a Cleanse for a Week and wanted to Challenge ourselves to be more healthy this year and try different things. Our February Health Challenge is to go with out Sugar/ Sweets for 1 Month!!!! Also We want to target one part of our body to work on and we picked Abs!!!!
How are you staying fit and Healthy this year? Are you doing anything to challenge yourself to stay Fit??
Tell me about it :)
-Tiff
@Supa_starT
(Instagram and Twitter)
Tiffanywilliamsmodel.com
Showing posts with label fit. Show all posts
Showing posts with label fit. Show all posts
Wednesday, February 4, 2015
Monday, March 24, 2014
My fitness routine!!!!
Lately I have had quite a few people asking me what I do to stay in shape, so I thought it would be a fun post to share. I don't typically go to the gym, it's not a fun place for me. The only time I do go to the gym, is when there is someone working out with me (Random Facts). I would rather be outside somewhere (I like fresh air), or I like taking classes (dance, pilates, yoga, etc...).
My weekly routine (for the most part, depending on my work schedule) consists of at least 2 days of doing something outside (Running, hiking or a brisk walk) and then 2 or 3 other days where I will take a class and or I do my own work out at home (in the living room, garage or my room).
Here's an example of my at home work out:
*2 - 3 sets of Squats (12 - 15 each set) (with and with out weights)
*2 - 3 sets of Lunges (12 - 15 each set) (with and with out weights)
*(2) 30 second planks
*Abs (Crunches, Bicycles, roll ups, V ups, flutter kicks...) (20 - 30 per set) (it always varies)
*a little bit of weight lifting (just started this recently)
then I make up things as I go...
It's only about a 30 minuet (maybe less) work out and I like to keep things quick and simple :)
I also try to target different parts of my body on different days and try not to over do it. Resting/ Recovery is very important!!!!
My weekly routine (for the most part, depending on my work schedule) consists of at least 2 days of doing something outside (Running, hiking or a brisk walk) and then 2 or 3 other days where I will take a class and or I do my own work out at home (in the living room, garage or my room).
Here's an example of my at home work out:
*2 - 3 sets of Squats (12 - 15 each set) (with and with out weights)
*2 - 3 sets of Lunges (12 - 15 each set) (with and with out weights)
*(2) 30 second planks
*Abs (Crunches, Bicycles, roll ups, V ups, flutter kicks...) (20 - 30 per set) (it always varies)
*a little bit of weight lifting (just started this recently)
then I make up things as I go...
It's only about a 30 minuet (maybe less) work out and I like to keep things quick and simple :)
I also try to target different parts of my body on different days and try not to over do it. Resting/ Recovery is very important!!!!
Photo examples....
Stretching..... I always stretch before and after I work out
I always have water handy :)... It's important to stay Hydrated!!!
Health and fitness is a very important part of my life. It makes me feel good and keeps my energy up!!!
What are some things that you do to stay health and fit???
-Tiff
@Supa_start
Don't forget to check out my website!!
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