February Health Challenge!!!

So, in a Previous post I talked about how my sister and I were doing a Cleanse for a Week and wanted to Challenge ourselves to be more healthy this year and try different things. Our February Health Challenge is to go with out Sugar/ Sweets for 1 Month!!!! Also We want to target one part of our body to work on and we picked Abs!!!!




How are you staying fit and Healthy this year? Are you doing anything to challenge yourself to stay Fit??

Tell me about it :)

-Tiff
@Supa_starT
(Instagram and Twitter)
Tiffanywilliamsmodel.com

My Favorite Breakfast Smoothie!!!!

Switching gears a little bit.... For everyone who doesn't know, I am in to eating healthy and I love making my own Smoothies!!!! I know that breakfast is an important meal of the day, but I don't always have time to sit down and eat in the morning, so I eat breakfast on the go. It usually includes Yogurt, Oatmeal, Fruit, or some type of Smoothie (different combos, not everything together).


When I make a smoothie, I try to pack in as much as I can, so that I can get my Fruit and Veggie in take for the day. It helps me when I have a busy day... I might have to stop and eat something not very healthy, and know that I am not going to be able to get eat how I want to. (This only happens sometimes... Usually I pack my life and bring food with me when I am on the go.)

One of my favorite Smoothies to have for Breakfast has the Following ingredients...

*Oatmeal

*Banana

*Peanut Butter

*Flax Seed

*Cinnamon

*Almond Milk

*Ice, so it's extra Cold

***Blend it all together***

I'm sure it sounds crazy, but it's really good and pretty filling!!

The Ingredients.....

How it looks when it's done.... 

What do you eat or how do you do Breakfast??

-Tiff

@Supa_starT

(Instagram and Twitter)

Summer Time at the Beach!!!!!

So Summer is Officially here!!!!!
I recently did a shoot at Windansea Beach in La Jolla, it's so pretty out there and it's different than just going to a beach with just Sand. The photographer That I shot with (BH Fotografik), I have worked with him several times over the years and I love how his work looks and how the photos come out.

I got both of these Suits from Target 

They have a great collection this summer and I love getting Swim wear there

Suit: Noia 

She is a local designer in San Diego, and I love working with her and wearing her Resort Wear Line

Happy Summer Everyone!!!!! 

-Tiff

@Supa_starT

(Twitter and Instagram)